Taking care of your mind, body and soul has never been as important than it is today. Often when you hear the words self-care, your mind can jump straight to fancy spa days, salon pampering and luxury gym memberships. Although these are great for a special treat, sometimes they don’t quite fit in to a tight budget. However, you can still indulge in some self-care without breaking the bank, here we show you how!
Technology is a constant source of distraction for most of us, whether it’s a phone buzzing, emails pinging back and forth or social media notifications popping up - it can be very disrupting to everyday life. Think of how much unnecessary screen time you’re having each day and instead of scrolling mindlessly, try using that time to switch off and focus on you. Taking an hour or so every day to disconnect digitally, allows you time to reconnect with yourself and feel better in the long run.
A relaxing bath
The beauty of self-care is that you can take the simplest of things such as taking a bath, and turn it into a completely indulgent experience. Set a relaxing atmosphere by lighting a scented candle, adding your favourite bubble bath and settling down with a treat of your choice. Some choose a hydrating cold drink, a good book or a podcast, but choose whatever it is that helps you to unwind.
For a daily dose of self-care, try incorporating CBD oil into your routine. The most popular way to take CBD oil is by adding a few drops under the tongue, but there is plenty of other ways to do so. CBD oil is now often used in massage therapy to help soothe skin, and many add a few drops to their moisturiser to benefit from the spirit-lifting properties of the hemp plant every day.
If you’re looking for a high performing yet affordable CBD oil to add to your self-care routine, take a look at the 2020 Botanics range. Exclusively available at CBD Oils UK, 2020 Botanics allows everyone to experience the goodness of CBD for themselves, every day.