CBD is cropping up everywhere, from cosmetics and body salves to gummies and chocolates. With so many delivery methods, strengths and flavours to choose from, it can be difficult to know where to start. So we’re breaking down the basics to help you incorporate this wonder-working wellness product into your everyday routine.
ONE SIZE NEVER FITS ALL
Every individual has a unique biology, so when it comes to CBD, no two results are the same. Sure, you can take advice from others but ultimately, it is about finding out what works best for you – whether that’s oils or sprays, flavoured or unflavoured, low-strength to high-strength. It may take a little experimentation, but we promise it’ll be worth it!
SLOW AND STEADY WINS THE RACE
Whether you’re a CBD first-timer or looking to mix up your existing routine, it is important to start low and build your way up. The perfect dose for you will depend on the strength of the product, how your body responds to it, and the reason for you taking it. So listen to your body and adjust the strength and frequency accordingly.
TRUST THE PROCESS
Patience is key when it comes to getting your daily dose of leafy goodness. But if you’re not feeling how you’d like to after a while, it may be time to try an alternative delivery method. From oils and sprays to gummies and cosmetics, there are plenty of CBD products to choose from.
You should also keep in mind that it is possible to build up a tolerance for CBD. So if you find that you’re not feeling the way you’d like, try taking a few days’ break to reset your system before returning to a lower dose.
MAKE IT WORK FOR YOU
The best way to ensure you’re getting the most out of your CBD products is to stick to an easy routine that works with your lifestyle. Whether that means incorporating it with your daily supplement ritual or adding a few drops of CBD oil to your morning coffee, you’ll soon start to feel the benefits of one of nature’s greatest gifts. Here’s to a happy, healthy 2021!