Understanding CBD dosing: finding the right dose for you

When it comes to CBD, some people have higher tolerance levels than others. It’s all about finding the right amount for you, depending on how often you use it, how much you take and how you take it. Factors such as body weight, height, gender and BMI can all affect an individual’s tolerance to CBD. Nevertheless, always bear in mind that the Food Standards Agency (FSA) recommends no more than 70mg a day for healthy adults. Here, we share some tops tips to help you understand CBD dosing.

Start low

At CBD Oils UK, we always recommend starting with a lower dose of CBD for beginners. As with anything that you’re introducing into your life, it’s best to do it gradually. Starting with a low dose such as 10mg twice per day, will allow your body to build up its tolerance levels slowly and safely.


Steadily increase your dose

Always give yourself at least one week before adjusting your CBD dosage. Depending on how your body has responded, you can then begin to consider doubling the dose to 20mg per day for another week. From here, you can begin to experiment with higher doses as desired - but always remember not to exceed the maximum daily dose of 70mg.

Split-dosing and methods

As you build up your daily CBD intake, you can start to experiment with split-dosing and the different ways to take CBD. To keep a steady and consistent level of CBD throughout the day, you could start the morning with a higher dose of CBD, followed by a lower dose at lunchtime and higher dose in the evening again. It’s important to remember that you don’t have to stick to just one method of CBD every day and can combine products to suit your needs. 


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