CBD is a natural extract derived from hemp, a variety of cannabis. Like most plant families, different types of hemp are known for different things.

CBD-rich hemp doesn’t produce the psychoactive effects commonly associated with other varieties of cannabis.

There are many different ways to take CBD, from drops and sprays, to edibles, vapes and cosmetics. Some methods deliver a sharp, quick peak of CBD, while others offer a slow, steadier concentration.

Many people like to take their CBD first thing in the morning as part of a routine. Others take it in the evening or right before bed, most take it morning and night. It’s really down to what time is easiest to remember and what time is the best for you.